Personal Training

Wellness starts with you!

 

Work one-on-one with a knowledgeable Certified Personal Trainer to guide you on the path to wellness. Our trainers have extensive knowledge in fitness and body mechanics so whether you are interested in strengthening, conditioning, flexibility, core stability or all of the above we can offer a personalized fitness program for you.

Our trainers have extensive knowledge and training in:

  • Pilates Reformer and Mat-based exercises
  • TRX Suspension Training
  • Strength Training
  • Core Stabilization
  • Improving Flexibility and Coordination
  • Cardiovascular Fitness
  • Overall Health and Wellness

Half hour and hour sessions are available. Please see our Rates section for more detail.