Have you had your alignment checked lately? Usually when you hear this question, the first thing that comes to mind is when the last time you had your car serviced. More importantly is when you last took a look at yourself. For most people, when they think about personal alignment they simply think “posture” – Sitting posture, standing posture – and they acknowledge that they know it could be better. This is probably true for most of us as the demands of our lives force us to assume positions out of convenience, comfort or ease. The truth of the matter […]
Join us in the discussion how to improve your home workspace while preventing common injuries! Lynn Harrington, PT and Certified Ergonomist presents vital tips on how to: Select ergonomically-friendly furniture Arrange your workspace to better your daily use Enable proper postural alignment Identify and enact proper body mechanics. It’s always bests to have a buddy to help remind you! Seating is limited, please R.S.V.P. to reserve your seat.