Pilates

pilates-combo

Improve strength, flexibility and coordination with our certified Pilates instructors.

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health.

Our Pilates Mat Classes are:

  • Performed in ¬†a small group setting (6-8 participants) for individual attention.
  • Tailored to meet personal levels¬†fitness within a safe environment.
  • Performed with attention to proper breathing, form, alignment and movement patterns.