Concord Physical Therapy Clinic for Movement, Strength, and Recovery

Stay Active and Pain-Free: Concord Physical Therapy for Everyday Mobility and Injury Prevention Movement matters. We help you protect it with proactive physical therapy care in Concord, California.

If stiffness, aches, or nagging pain have been holding you back from fully enjoying your life in Concord, you’re not alone—and you don’t have to live with discomfort.

At Lafayette Physical Therapy, we help people of all ages and activity levels improve their mobility, recover from injuries, and prevent future pain through expert, compassionate care.

Whether you’re bouncing back from surgery, managing chronic pain, or simply hoping to move with more confidence, our team is here to support your goals.

Located just a short drive from Concord, our clinic provides a wide range of physical therapy services designed to help you stay strong, flexible, and injury-free—no matter where life takes you.

Personalized Physical Therapy Tailored to You

No two bodies—and no two recoveries—are alike. That’s why we take a personalized, evidence-based approach to your care. Every session is built around your needs, your lifestyle, and your goals.

Whether you’re looking to ease chronic tension, rebuild strength after an injury, or learn to move more efficiently, our licensed physical therapists will design a program just for you.

We treat the root cause, not just the symptoms, using movement assessments, hands-on therapy, and customized exercises to get lasting results.

What Lafayette Physical Therapy Can Help With

Concord residents come to us with a wide range of concerns, including:

Low back pain and sciatica
Shoulder and neck pain
Post-surgical rehab (hip, knee, shoulder, etc.)
Tendonitis and overuse injuries
Arthritis and joint stiffness
Balance issues and fall prevention
Sports injuries and return-to-play recovery
Chronic pain and fibromyalgia
Travel-related pain and tightness
General deconditioning or fatigue

Even if you’re not in pain but feel “off” after a trip, workout, or stressful season, we can help your body reset, realign, and feel like itself again.

Summer Movement Check-Ins: Why It Matters Now

Summertime brings more activity, more movement—and sometimes more strain. From weekend hikes on Mount Diablo to family vacations that require long drives or flights, your body is under new pressure during these months.

This is the perfect time to check in with your body: Are you moving well? Are you feeling tight, sluggish, or sore in ways you weren’t before?

Our mid-year movement assessments help catch small issues before they become big setbacks, so you can enjoy summer activities without discomfort or injury.

Everyday Mobility Starts with Proper Movement

It’s easy to overlook how you move during simple daily activities—walking the dog, lifting groceries, or sitting at your desk. Over time though, small movement habits can add up to pain, stiffness, or even injury.

We teach you how to move smarter, not harder. That means proper posture, healthy alignment, and body mechanics that support your everyday routines.

With expert physical therapy, you’ll improve your mobility, protect your joints, and reduce wear and tear that can slow you down later.

Stretching and Strengthening that Supports Real Life

If your muscles feel tight, your joints feel stiff, or your body just feels a little “off,” we’ll help you bring it back into balance. Our stretching and strengthening programs aren’t one-size-fits-all—they’re designed around your current mobility, physical history, and daily activities.

Want to feel stronger during travel or avoid burnout during an active summer? We’ll focus on building the kind of strength that improves functional movement and resilience—without overtraining or adding stress.

Want to feel looser and more limber? We’ll identify the right types of stretches for your unique body, avoiding common mistakes that can lead to strain.

Posture & Alignment: The Subtle Fix That Changes Everything

Bad posture isn’t just about how you look—it’s one of the biggest hidden causes of chronic pain and fatigue. Whether you spend long hours in a car, on a plane, or at a computer, your posture impacts how your muscles and joints function.

At Lafayette Physical Therapy, we help Concord clients recognize posture habits that may be contributing to their pain. Then we offer simple, practical adjustments—like supporting your lower back in your car or adjusting your desk setup—that can make a huge difference.

What to Do When Pain Doesn’t Go Away

Many people wait too long before getting help—hoping soreness will fade, tightness will ease, or a flare-up will pass. But the longer you wait, the harder it can be to recover.

If you’ve been dealing with pain for more than a week, or if discomfort is interfering with your movement, sleep, or confidence, don’t guess your way through it.

Our licensed therapists can assess whether it’s something minor or a more complex issue—and help you feel better, faster.

We’ll start with a clear explanation of what’s going on and create a custom plan that addresses the cause, not just the symptoms.

Concord’s Partner in Preventing Injuries

Physical therapy isn’t just for recovery—it’s also one of the most effective ways to prevent injury.

If you’re starting a new activity, returning to a workout routine, or feeling the effects of long commutes or sedentary habits, physical therapy can give you the tools to stay ahead of pain and burnout.

Our preventative care programs help you understand your body’s needs, identify weak spots, and strengthen your movement foundation—so you can keep doing what you love, longer.

Why Concord Residents Choose Lafayette Physical Therapy

For over 50 years, Lafayette PT has built a reputation for expert care, personalized service, and a friendly, supportive atmosphere.

Patients from Concord and surrounding communities trust us to:

✔️ Provide hands-on, customized treatment
✔️ Focus on root causes—not just surface symptoms
✔️ Offer flexible scheduling and attentive care
✔️ Educate patients for long-term success
✔️ Treat you like a person, not a number

We’re not just a clinic—we’re a community partner in your health and wellness journey.

Book Your Summer Consultation Today

Whether you’re dealing with pain, preparing for travel, or just want to move with more confidence this season, Lafayette Physical Therapy is here to help. Our clinic is conveniently located near Concord, and we welcome patients of all ages and activity levels.

📞 Call (925) 284-6150 or visit 🌐 LafayettePT.com to schedule your personalized consultation.

Let’s make this your most comfortable, mobile, and active summer yet.