Physical Therapy
Don’t Let a Fall Ruin Your Fall: Expert Balance Tips from Lafayette Physical Therapy
As leaves start dropping, so do temperatures—and traction. Cooler weather brings slick sidewalks, wet leaves, bulky clothing, and less daylight, which all make balance a little trickier. For older adults, people recovering from injury, or anyone who’s been sitting more than standing, even a minor slip can lead to sprains, fractures, or lingering pain. The…
Read MorePilates for Rehab vs. Pilates for Fitness: What’s the Difference?
Pilates has been around for nearly a century, but it’s having a serious moment right now, in 2025. From boutique studios to TikTok workouts, everyone seems to be rolling out a mat or hopping onto a reformer. While most people associate Pilates with core strength, flexibility, and lean muscles, there’s another side to it that…
Read MoreBack-to-School, Back Pain? How Students, Teachers & Parents Can Avoid It
The new school year means fresh supplies, packed schedules, and—for many—unexpected back and neck pain. Whether you’re a student carrying a heavy backpack, a teacher standing all day, or a parent managing it all from the driver’s seat to the dinner table, physical discomfort can sneak in fast. At Lafayette Physical Therapy, we believe in…
Read MoreEnd-of-Summer Shoulder Pain? What It Could Mean and When to Get It Checked
From tossing a frisbee at the park to paddling a kayak on the lake, summer invites movement. But as the season winds down, many people begin to notice a not-so-fun souvenir: shoulder pain. Whether it’s a subtle ache when lifting your arm or a sharp twinge during daily tasks, that discomfort might not be something…
Read MoreYour Mid-Year Check-In: How To Stretch, Strengthen, and Stay Pain-Free This Summer
Summer’s here—and with it, a shift in routines, activity levels, and physical demands. Whether you’re hitting the trails, chasing after kids, or just enjoying more time outside, now’s the perfect moment to pause and assess how your body is holding up. Mid-year check-ins aren’t just for calendars or business goals—they’re also essential for your physical…
Read MoreRoad Trips & Red-Eye Flights: Travel Tips to Keep You Comfortable From Your Physical Therapist
Summer travel is all fun and freedom—until your back locks up mid-road trip or your neck won’t turn after a red-eye flight. Whether you’re driving to the coast, flying to visit family, or taking that long-awaited vacation abroad, extended time in one position can leave your body stiff, sore, or even in pain. At Lafayette…
Read MoreWhen to Rest and When to Rehab: Understanding Muscle Soreness vs. Injury
Getting back into a workout routine or increasing your physical activity can feel empowering—but that post-workout soreness the next day? Not always as fun. The tricky part is knowing whether you’re simply sore or experiencing the early signs of an injury. At Lafayette Physical Therapy, we often meet people who aren’t sure when to rest,…
Read MoreSpring Training Mistakes That Lead to Injury—And How to Avoid Them
Spring is the perfect time to get back into an active routine, whether it’s returning to outdoor sports, ramping up running mileage, or hitting the gym with renewed motivation. But as athletes and fitness enthusiasts push their limits, many end up sidelined by preventable injuries. Without the right preparation, sudden increases in activity can lead…
Read MoreFrom Couch to 5K: Injury-Preventing Tips for Runners in Danville, CA
Running a 5K is an exciting challenge, whether you’re aiming for a personal goal or just looking to get more active. But if you’re new to running, jumping in too fast can lead to pain, soreness, and even serious injuries. Proper preparation is essential, not only to reach the finish line but to ensure you…
Read MoreSpring Sports Are Coming: The Athlete’s Guide to Returning Stronger Than Ever
As spring approaches, athletes in Orinda, CA, are eager to return to the sports they love. Whether it’s soccer, baseball, tennis, or track and field, the new season brings excitement and fresh opportunities. However, coming back from a sports injury requires more than just motivation—it demands a smart and structured recovery plan. At Lafayette Physical…
Read More