Do Gratitude Activities Increase Mental Wellbeing in Healthy Adults?

Originally Posted on February 16, 2016 My family has a tradition that every year at Thanksgiving we go around the table and share what we are thankful for. My dad was grateful for his current passion for the guitar, my brother for the new Fallout 4 video game and my mom for her upcoming retirement.…

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Get Your Year Started Right!

Originally posted February 12, 2016 Get Your Year Started Right!  A lecture by Travis Moore, PT, DPT Missed our lecture? Don’t worry! Catch up with us on our “In Case You Missed It” blog! We’ve all heard “new year, new you” and watched as our local gyms crowd with a surge of resolution-makers that tapper…

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