What’s Up Down There? The role Physical Therapy in Pelvic Floor Dysfunction

Originally Posted on January 15, 2018 Incontinence…Pelvic Pain…Pain with Intercourse? All taboo topics for much of our society but actually not uncommon to be treated in Physical Therapy.  Many people who experience any of the above are too afraid/ashamed/(fill in the blank) to bring it up with their medical providers until it has often progressed…

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Navigating Pregnancy & Exercise

Originally Posted on December 8, 2017 Are you newly pregnant or pre-planning for a healthy pregnancy and recovery? This is such an exciting but unknown time in your life.  So many questions. So many resources for answers. It’s often a little scary when you’re trying to sift through all the advice out there to understand…

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Mommy Mechanics

Originally posted December 23, 2015 The Mommy Body Mommies (and caregivers) are constantly bending over to pick up baby, toys on the floor, the dog bowl, the spilled peas and the arsenal of strollers, car seats and diaper bags. The constant and repetitive bending adds up to strain and unfortunately pain in our body’s tissues. Ultimately…

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