Archive for February 2017

Originally Posted on February 10, 2017 What is fascia? Fascia is a type of connective tissue found within the body. It is mostly made up of collagen, making it somewhat pliable but also very good at resisting tensile (pulling) forces. The body’s fascial system is continuous throughout the body, connecting your head all the way…

Originally Published on February 6, 2017 Usually when you hear this question, the first thing that comes to mind is when the last time you had your car serviced.  More importantly is when you last took a look at yourself.  For most people, when they think about personal alignment they simply think “posture” – Sitting…