Physical Therapy
Your Mid-Year Check-In: How To Stretch, Strengthen, and Stay Pain-Free This Summer
Summer’s here—and with it, a shift in routines, activity levels, and physical demands. Whether you’re hitting the trails, chasing after kids, or just enjoying more time outside, now’s the perfect moment to pause and assess how your body is holding up. Mid-year check-ins aren’t just for calendars or business goals—they’re also essential for your physical…
Read MoreRoad Trips & Red-Eye Flights: Travel Tips to Keep You Comfortable From Your Physical Therapist
Summer travel is all fun and freedom—until your back locks up mid-road trip or your neck won’t turn after a red-eye flight. Whether you’re driving to the coast, flying to visit family, or taking that long-awaited vacation abroad, extended time in one position can leave your body stiff, sore, or even in pain. At Lafayette…
Read MoreWhen to Rest and When to Rehab: Understanding Muscle Soreness vs. Injury
Getting back into a workout routine or increasing your physical activity can feel empowering—but that post-workout soreness the next day? Not always as fun. The tricky part is knowing whether you’re simply sore or experiencing the early signs of an injury. At Lafayette Physical Therapy, we often meet people who aren’t sure when to rest,…
Read MoreSpring Training Mistakes That Lead to Injury—And How to Avoid Them
Spring is the perfect time to get back into an active routine, whether it’s returning to outdoor sports, ramping up running mileage, or hitting the gym with renewed motivation. But as athletes and fitness enthusiasts push their limits, many end up sidelined by preventable injuries. Without the right preparation, sudden increases in activity can lead…
Read MoreFrom Couch to 5K: Injury-Preventing Tips for Runners in Danville, CA
Running a 5K is an exciting challenge, whether you’re aiming for a personal goal or just looking to get more active. But if you’re new to running, jumping in too fast can lead to pain, soreness, and even serious injuries. Proper preparation is essential, not only to reach the finish line but to ensure you…
Read MoreSpring Sports Are Coming: The Athlete’s Guide to Returning Stronger Than Ever
As spring approaches, athletes in Orinda, CA, are eager to return to the sports they love. Whether it’s soccer, baseball, tennis, or track and field, the new season brings excitement and fresh opportunities. However, coming back from a sports injury requires more than just motivation—it demands a smart and structured recovery plan. At Lafayette Physical…
Read MoreStep-by-Step: Your Guide to Thriving After Surgery with Physical Therapy
Recovering from surgery can be a daunting process, but with the right support and guidance, it is possible to regain strength and functionality faster than many might anticipate. Physical therapy helps patients thrive after surgical procedures. At Lafayette Physical Therapy, experts are dedicated to providing personalized care plans that cater to the unique needs of…
Read MorePilates An Overview
What is Pilates? Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Created in the early part…
Read MoreWho Is Your Physical Therapist
As the New Year is upon us, a common reflection is on the state of one’s health and well-being. We are usually good at taking care of others including children, our spouse and maybe even our parents, but we do not look at ourselves. Most people regularly attend their annual physical with their internist to…
Read MoreYoga May Be the Answer
Originally Posted on June 15, 2018 The earliest Yogic texts and mantras are thought to date back anywhere from 2,500-5,000 years ago. With the translation of “to yolk,” meaning “to link” or “to connect.” Yoga offers guidance for how individuals can interact with themselves, others, and their environment. It wasn’t until around the 14th century…
Read More