Archive for February 2019
Pilates An Overview
What is Pilates? Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Created in the early part…
Read MoreWho Is Your Physical Therapist
As the New Year is upon us, a common reflection is on the state of one’s health and well-being. We are usually good at taking care of others including children, our spouse and maybe even our parents, but we do not look at ourselves. Most people regularly attend their annual physical with their internist to…
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